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Dental health

  • 0-1 Years
  • 1-5 Years
  • 5-11 Years
  • 11-19 Years
  • SEND
  • Feeding and eating
Young girl brushing their teeth with their mum looking into the bathroom mirror

It's important to take care of your child's teeth. The best way to take care of their teeth is to brush them for 2 minutes, twice a day. They should also visit a dentist for regular check-ups and try limiting sugary drinks and sweets to mealtimes only.


Need urgent dental care?

Please call 0300 555 6667, option 1 to access urgent dental care in Cambridge, Huntingdon, Peterborough and Wisbech.

For advice during the evening, weekends and bank holidays please call NHS 111.

Brushing your child's teeth

Brushing teeth regularly is important for good oral hygiene. It can also help prevent tooth decay. Children should brush their teeth twice a day for 2 minutes at a time, using fluoride toothpaste. After brushing they should spit out the toothpaste but shouldn’t rinse their mouth. 

You can start brushing your baby’s teeth as soon as they get their first tooth. Read more about hygiene for infants.

Up until the age of 6, parents or carers should brush their children’s teeth. Once your child is 7 years old, they should be able to brush their own teeth. You can still help them a little by guiding their hands to ensure they cover all their teeth.

Top tips for brushing your child's teeth

  • Try to make it fun. You can try using reward charts.
  • Let your child choose their toothbrush and toothpaste. But do make sure you select the right size toothbrush for your child’s mouth. Make sure you use a toothpaste that contains the right amount of fluoride for your child's age. Mild-flavoured toothpastes are available if your child prefers.
  • Let your child see themselves in a mirror when brushing.
  • Try a footstool to help your child reach the basin.
  • Use a toothpaste pump dispenser if your child struggles to put the right amount of toothpaste on their brush.

For more information on when to start brushing your baby's teeth read more about infant hygiene.

Other ways to look after your child's teeth

Brushing your child's teeth twice a day is the main way to take care of their teeth. But there are other things you can do to help look after them.

Register your child with a dentist as soon as possible. NHS dental care is free for children. You can take your baby to the dentist as soon as their first milk teeth appear. Continue to take your child for regular dentist appointments. Read more about how to find an NHS dentist.

Try to cut down on sugar, as it can lead to tooth decay. You can also try to limit sugary drinks and sweets to mealtimes only. It is recommended that children stick to milk and water where possible. Read more about healthy eating.

Young people can start to use dental floss or intra-dental brushes from the age of 12. A dental health professional can provide your child with a demonstration of what to do. Chewing sugar free gum can also lower the acid in saliva and promote a healthy mouth.

How to help if your child has sensory issues

If your child has sensory issues you can decrease the sensitivity by:

  • applying pressure to the teeth and gums
  • trying an electric toothbrush as the vibration my be calming
  • considering using a flannel to wipe the teeth

If your child has a diagnosis, complex needs or a genetic condition, discuss this with your local dentist. They may want to consider onward referrals to a specialist paediatric or hospital dental service.


Need more specific support for your child?

If your child needs more help or has additional needs, you can visit our specific section for extra support.

Feeding and eating for additional needs

Last reviewed: 1 November, 2023


Who can help

If you have any questions or concerns about your child's dental health, a health professional in our team will be able to offer advice and support.

You can Call Us on 0300 029 50 50 or Text Us on 07520 649887 to start a conversation.

Open Monday to Friday 9am to 5pm (excluding bank holidays).

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