Moving and being active

Being physically active every day has many benefits for children. It can help them to maintain a healthy weight and strengthen their muscles and bones. 

It also has an impact on children's emotional wellbeing. Evidence suggests that children who are more physically active have:

• more confidence
• higher self-esteem
• less anxiety and stress
• improved sleep
• improved concentration

Children often have brief bursts of energy, followed by periods of rest. The type and amount of exercise varies depending on your child’s age. 

Depending on your child’s age they will need different amounts of physical exercise.  

Ages 0 to 1 - Encourage your baby to be as active as possible throughout the day. Try to include at least 30 minutes of tummy time.

Ages 1 to 5 - Toddlers and pre-schoolers should be active for at least 180 minutes every day. The more the better, and children should be encouraged to be as active as possible.

Ages 5 to 19 - Children and young people should engage in at least 60 minutes of physical activity every day. This should be of moderate or vigorous intensity. It should involve aerobic exercises and exercises to strengthen muscles and bones.

Take a look at these ideas on how to keep your child active.

Movement and exercise should be used to support a child and young person’s health and wellbeing. But exercising too much can have negative side effects on their health. If you have concerns your child might be exercising too much you can contact us.